From the back of the VHS sleeve:
"T'ai Chi Chúan is the classic Chinese method of exercise for health, self-defense, and spiritual growth. T'ai Chi is meditation in motion. Graceful in movement, slow in tempo, and fluid in natural postures."
It is 120 minutes long divided into introuction, stretching/warmup, basic postures, 108 postures in long form, and Yang Long form demonstration.
Published in 1989 by Healing Arts Publishing LLC. Recommended for students of any age and most levels of fitness.
I bought this new and removed the plastic wrap but for the life of me can't remember ever viewing it.
Other Products from theartsandlettersofmaggiethecat: