The body blade is a long flexible bar that works by getting it in motion and working out various muscle groups depending on where and how you hold it. This video demonstrates how to use the body blade from beginner to advanced. This listing is only for the VHS tape.
Published in 1998 by Bodyblade Inc.
This came with a body blade and while I removed the plastic wrap never viewed it. It is mostly for people who have a body blade and want to do more advanced movements with it.
